Run: Tempo Previous Next

1/9/2024

2:39 AM

3 mi

19:14.09

6:25 mi

Health

161 bpm
171 bpm
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Gerakas

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Notes

3 mile (according to my Garmin) tempo on a short track in Gerakas. Jogged there and back with E. Did some different exercises 2 days ago and my hamstring felt a bit weird during this run.

Training Plan Entry

Tempo

8 mi

3 mile threshold

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