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11/23/2022

1:31 PM

7 mi

54:54.60

7:51 mi

Health

147 bpm
162 bpm

Weather

60 F
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NW-NE trail loop

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Notes

Planned 10 miles but stopped early because my hamstring hurt every step of the way, probably from beating it up last night. Josh showed me how to use the ball on it while sitting and I guess I did too much.

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