Run: Intervals Previous Next

12/4/2018

Date

9:13 AM

Time

4.5 mi

Distance

30:50.61

Duration

6:55 mi

Pace

Equipment

Weight145.9 lb

Avg HR151 bpm

Max HR169 bpm

kilojoules2060

Temperature41 F

Conditions

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6 x 3/2 min. Overdressed but stomach ok. Not bad for now. As I progress I should slow down the off intervals in order to speed up the on intervals.

Workout type:Intervals

Distance:9 mi

6 x 3/2 min.