Run: Intervals Previous Next

5/8/2017

4:59 PM

3.6 mi

28:09.86

7:53 mi

Health

144.3 lb
143 bpm
179 bpm
1636

Weather

61 F
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Lake Artemesia

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Notes

3 x 1 mile (3 min. rests). I botched this. Was supposed to do 4 reps starting at 6:10-15 and working down to 5:55-6:00, but I went to fast on the second rep. and stopped early with stomach issues on the 4th.

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