Run: Long Previous Next

10/14/2022

7:56 AM

23.5 mi

3:00:04.71

7:41 mi

Health

147.8 lb
146 bpm
166 bpm
10979

Weather

53 F
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NE trail south to Anacostia trail

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Notes

Time on feet run, and pace was steady too. Shoes felt good. i didn't feel too bad. Wanted to stop around 18 but didn't really need to and got over it.

Training Plan Entry

Long

24 mi

Easy

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