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10/21/2023

8:08 AM

16 mi

2:04:59.28

7:49 mi

Health

154.4 lb
148 bpm
166 bpm
7827
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Cemetery loop

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Notes

Loop is 10.4, then I added on CC with Arielle. Ate tons last night and had plenty of energy.

Training Plan Entry

Long

16 mi

Eat beforehand. No alcohol until after Rehoboth.

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