Notes
3 x 1 mile in 6:02, 5:59, 6:03. Recoveries were roughly 3 min. jog back to the same point on the Artemesia loop. Trying to retool the machine for 10k pace but felt crappy today. Skipped a planned 4th interval when the third one was slower.
Training Plan Entry
Intervals
11 mi
4 x 1 mile with jog recoveries to the same point on the Artemesia loop.