Notes
Super muggy but only warm, not hot. Humidity when I left was 89%, and dew point when I got done was 71. Even before I woke up to that, I planned on going slow to make sure that I made it through all 20 miles this time. Needed to use the restroom from the beginning and barely made it to the public restroom at 5.5 miles, after which I was fine. But that too encouraged me to go slow. No muscle troubles, except the usual ache and tightness in the right hamstring / glute area. Gels at 10.5 and 15.5 miles. I tried to minimize them, but on such a humid day that was necessary. Drank lots of water and wrung my shirt out several times.