Notes
1E, 1T (7:11), 1E, 800mC (3:15=6:30), 1E. I guess that was sort of a fartlek, although I rested (walked) after the two faster stretches. Drove to Philadelphia and back yesterday. Got home late but got up early, so didn't sleep quite enough. Was off in a few ways, but this was a nice run. Not hard but got the systems running a bit.