5/11/2014
7:04 AM
19.5 mi
2:22:26.55
7:19 mi
adidas adizero adios 2 (2 - YB)
Initializing charts...
There we go! Three gels at roughly 4.5, 9.5, and 14 miles. Kept it below 7 during the entire second half except on the big hill.
Workout type:Long
Distance:20 mi
Start at 7:30 and work down to 7:00 or MP.