Run: Tempo Previous Next

10/3/2020

10:35 AM

8 mi

59:36.43

7:28 mi

Health

145 bpm
169 bpm

Weather

59 F
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Lake Artemesia

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Notes

3 mile tempo @ 6:21 avg. Planned 4 miles but started too fast for that and didn't feel great during mile 3 so I cut it. GCT balance typical: bad during the tempo, but good when running slow except for at the very end.

Training Plan Entry

Tempo

9 mi

4T

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