Notes
4 easy, then 5 x (2 miles on, 1 mile off), trying to keep on pace around 7:00 and off pace around 8:00 effort. Raw, rainy conditions, and windy on the coast. This was kind of rough, and I had trouble getting motivated to do it. Right hip and calf giving me some trouble in the second half. These shoes felt pretty good this time, especially the outsole given the rain.