5/7/2014
7:34 AM
9.2 mi
1:09:36.62
7:34 mi
adidas adizero adios boost (Hero)
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Finally a good tempo workout. 3 x 2 miles (4 min.) averaging 6:29/mi. Uneven as usual because of hills and wind.
Workout type:Tempo
Distance:9 mi
3 x 2 miles T @ 6:20 pace.