Notes
19:21 officially for 15th OA. 38 seconds faster than last year, when it was really cold and I was recovering from being sick. So a course PR. Also a bit faster than I was expecting (~19:30) on this challenging course, which may be evidence that my new regime of more frequent, faster workouts is paying off. Still, I only got 4th in the 40-49 AG (got nipped at the end for 3rd but didn't bother kicking), so I need to get faster. 1st master was 18:32 (5:58 pace).
Training Plan Entry
Race
8 mi
Predictions and Resolutions 5k