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10/24/2013

8:31 AM

24 mi

3:05:44.33

7:45 mi

Health

145 lb
11019

Weather

52 F
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RCP-Crescent

Notes

Light and felt weak from the beginning. But was able to get through this with 5 gels, just as last time. Low patch in the early teens, where my lower back started hurting. But that passed and in the later miles, although I was tired, my legs actually felt pretty bouncy.

Training Plan Entry

Long

24 mi

Steady.

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