Notes
1:35:05 for 35th OA and 2nd AG. Not really MP but we'll call it MP effort in very difficult conditions: low 40s, light rain, washed out towpath from 2 days of heavy rain. Several detours for construction added to the distance. I started easy then progressed to moderate and felt good the whole time. The sudden HR jump after 10 miles is inaccurate (identical to cadence). Never pushed hard. Good choice to wear the old Glides.
Training Plan Entry
marathon pace
13 mi
Gar Williams half, 10 @ MP