Notes
8 mile fartlek with 7x25sec@6:30ish. This time I did the faster stretches at the end of each mile, except for the last mile. That worked fine. I also changed one Garmin field from average pace to current pace, so that I could see how fast I was going during those fast stretches. That's fine too but not necessary. Felt very wiped out yesterday from the long run the previous day, but ok today. This was a much less difficult fartlek run than last time (i.e., slower, esp. during easy stretches).