Notes
Planned 2 x 1.5 mile tempo with 2:00 jog. But did 1.5 mile tempo, 2:00 walk, 1 mile tempo. Hamstring was a little off the whole time, and the headwind on the way back made it harder.
Training Plan Entry
Tempo
8 mi
2 x 1.5 mile @ tempo (2:00 jogs)