Run: Tempo Previous Next

7/30/2013

7:24 AM

5 mi

31:48.05

6:22 mi

Weather

80 F
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Notes

Solid tempo back and forth by Lazarata on my first morning in Lefkada. Slower than I hoped, but I'm usually slower up here for some reason.

Training Plan Entry

Tempo

5 mi

15k to half-marathon race pace.

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