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Run: Hill repeats Previous Next

12/11/2019

Date

11:06 AM

Time

6.5 mi

Distance

57:02.44

Duration

8:44 mi

Pace

Equipment

adidas adizero adios boost 3 (white/black)

Health

Weight149.7 lb

Avg HR145 bpm

Max HR167 bpm

kilojoules3100

Weather

Temperature36 F

Conditions

Splits
Graphs
Map

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CourseQueen's Chapel Rd.

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Notes

8 x 40 sec. hills

Training Plan Entry

Workout type:repetition

Distance:6.5 mi

8 x 200m (40 sec.) with 200m recoveries

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