8/8/2019
8:02 AM
2.8 mi
21:32.11
7:37 mi
adidas adizero adios boost 3 (white/black)
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8 x 500m with 1 minute walk recoveries. Faster than ever up here. Planned to do 10 but ran out of gas on #8.
Workout type:Intervals
Distance:10 mi
10 x 500m with 1-1:15 min. rests