Run: Tempo Previous Next

6/1/2023

9:13 AM

6.9 mi

55:15.80

7:59 mi

Health

157.8 lb
151 bpm
173 bpm
3463
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Lake Artemesia

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Notes

14.7% - 3 x 4:00 tempo (2:00) in VPs, which didn't seem any better than the Deviates, frankly. Getting warmer. Hit the wrong button at the end of the last interval, which was 6:47 pace (also the average).

Training Plan Entry

Tempo

6.5 mi

3 x 4:00/2:00

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