2/8/2014
12:30 PM
2 mi
13:10
6:35 mi
adidas adizero adios boost (Hero)
3 x 800 (400 + full recoveries) at 5:49, 5:49, and 5:46 paces. Not very difficult on the treadmill, but my quads were really aching. LC, pedestal, myrtl.
Workout type:Interval
Distance:7 mi
3 x 800 (400 + full recoveries) I