10/13/2013
8:21 AM
6 mi
44:10.29
7:22 mi
Brooks ST5 Racer (2 red/white)
Initializing charts...
6 x 1k (600m jog) averaging 3:48, which is 6:07/mi. pace. Garmin usually read 6:10 or just above. Pretty consistent.
Workout type:Interval
Distance:12 mi
6 x 1000m @ 5k race pace (jog 50-90% time). Could add a second 5 mi. recovery run.