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12/13/2016

11:39 AM

22 mi

2:37:57.50

7:11 mi

Health

140.1 lb
9764

Weather

45 F
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Anacostia-Artemesia

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Notes

2 w/u, 5 x (2 MP, 2 easy). 3 gels. Each time I stopped for water, I also stretched my right hip flexor. That seemed to really help stop everything else from getting tight. Maybe all my tightness starts there?

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