Notes
75/67. Solid 4 mile tempo in good weather after A's first day of kindergarten started. Goal range was 6:30-35, but Ryan said because of the good weather I could start there and move down a few seconds per mile as long as I kept it at a tempo effort. Since I started a bit fast, I basically kept it steady until the last mile, concentrating on form and cadence (staying over 180). No pushing, felt smooth.