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Run: Long Previous Next

7/6/2019

Date

7:05 AM

Time

14 mi

Distance

1:51:53.13

Duration

8:00 mi

Pace

Equipment

Nike Zoom Fly Flyknit (black/lime)

Health

Avg HR143 bpm

Max HR166 bpm

Weather

Temperature76 F

Conditions

Splits
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Map

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CourseCapital Crescent trail

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Notes

SLR. Super muggy, but I felt less bad than last week.

Training Plan Entry

Workout type:Long

Distance:14 mi

SLR

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