Notes
Bad run. Very hot and humid, plus I haven't been working enough on speed lately. I was aiming for 6.5 Tempo but soon scaled back to aiming at 6 Tempo: 2GP, 2T, 2GP. I made it halfway through that on pace, then stopped for maybe a minute. I had to stop again, for about another minute, .7 miles into the second T mile, though at least when I was running I stayed on pace until a bit into the final GP segment. But then it was clear that I just couldn't do it, so I stopped yet again (a third time), this time for several minutes. In the end, I just resolved to run the rest of the way to 6 miles at an easy pace, which was by no means easy. Very, very sweaty and overheated. Must work on speed more.