Run: Tempo Previous Next

2/1/2020

3:31 PM

10.4 mi

1:17:23.10

7:26 mi

Health

148.9 lb
140 bpm
167 bpm
4913

Weather

49 F
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Lake Artemesia

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Notes

4 mile tempo averaging 6:28.5 with a very slight progression. Right effort level for a tempo. Stomach off from pancakes. These shoes still feel weird.

Training Plan Entry

Tempo

10 mi

4 mile tempo

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