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10/14/2018

9:44 AM

24 mi

3:03:27.56

7:39 mi

Health

143 lb
136 bpm
155 bpm
10871

Weather

53 F
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NE trail south to Anacostia trail

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Notes

(178) Solid and smooth. 4 gels. Didn't expect rain. Muscles are better now that I'm regularly doing external hip rotator exercises.

Training Plan Entry

Long

24 mi

Easy

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