Notes
3 x 1 mile T (3 min.) in 6:15, 6:09, 6:05 - averaging 6:09. This was rather easy in spite of being 10 seconds per mile faster than last time, which was a while ago (and on the treadmill). My stomach was sloshing around the whole time, still full the day after Christmas. The pace felt slow, though, so this didn't bother me much. Decided in advance not to do a fourth interval in order to keep things light. No exercises.