Notes
86/76. 1, 2, 3, 4, 5, 4, 3, 2, 1 min. w/half recoveries + w/u &c/d. Really tough conditions.
Training Plan Entry
Fartlek
12 mi
2-3 mi warmup. Then: 1, 2, 3, 4, 5, 4, 3, 2, 1 min with half recoveries. Stay relaxed. On pace only 6:15-20 (HMP). Off pace 7:30ish.