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8/1/2018

8:12 AM

5 mi

32:58.93

6:35 mi

Health

162 bpm
179 bpm

Weather

75 F
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Koroni

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Notes

80/72 (178). Humid, sunny, rolling hills, doing traffic on a main road without much extra room, and I didn't sleep well last night. Whine whine. But it's done.

Training Plan Entry

Tempo

10 mi

5 mile cut-down tempo from 6:45-50 to 6:20-25

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