Run: Recovery Previous Next

2/12/2023

2:44 PM

3 mi

25:38.24

8:33 mi

Health

160.2 lb
138 bpm
149 bpm
1522

Weather

38 F
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Notes

Low back and hamstring (the whole muscles, not specifically the tendon at the top) both a bit sore/tight yesterday after running and today before running but felt fine while running. HR dropping in spite of overindulging last night.

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