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1/5/2019

8:04 AM

16 mi

1:56:00.56

7:15 mi

Health

149 bpm
167 bpm

Weather

45 F
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Arlington triangle

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Notes

Bathrooms at Iwo Jima locked because of the gov. shutdown, so I didn't feel great and had to stop at 9 miles. Tried to catch back up with the front group but couldn't, though I ended up running faster than them.

Training Plan Entry

Long

16 mi

SLR

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