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9/30/2012

9:18 AM

22 mi

2:48:09.27

7:39 mi

Health

147 lb
10240

Weather

69 F
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Notes

Felt great, and spectacular weather (59 when I left and 69 when I got back). Started slow and was at 7:48 pace at halfway, where I ate my only gel. Drank little water too because it was cool and humidity was low, so I didn't stop for more than a few seconds the entire time. Drifted faster around halfway and was thinking of progressing down to MP for the last 2-3 miles. But it became clear that I couldn't get down that fast without taking another gel, which I didn't want to do. Bonked a little at the end but nothing bad. Easily my best and most pleasant steady, solo 22-miler.

Training Plan Entry

Long

22 mi

wk4

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