Notes
Fartlek: 5, 4, 3, 4, 3, 2, 3, 2, 1 min. with equal recoveries. No top gear available and my form is terrible, especially on the hard and uneven surfaces here. But my strength is ok and my knee is holding up. Obviously my heart rate monitor is still not working right. In the future maybe I should go back to doing uptempo work at the Alimos Marina?