8/9/2023
7:07 AM
9.8 mi
1:16:38.43
7:48 mi
Nike Vaporfly Next% 2 (White)
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Fartlek 3 x (1, 2, 3 min.) with equal recoveries. First fartlek since tearing my hamstring. Slow but didn't fade. Even sped up a tad.
Workout type:Fartlek
Distance:10 mi
3 x (1, 2, 3 min) with equal recoveries