1/29/2014
4:55 PM
3 mi
18:45
6:15 mi
adidas adizero adios 2 (1 - PB)
3 x 1 mile (3 min.) in 6:18, 6:15, 6:11. Then pedestal 40, most of LC #1, and myrtl.
Workout type:Tempo
Distance:8 mi
3 x 1 mile T - PM on treadmill