Notes
3 x (3, 2, 1 min.) with half recoveries. It's been a while and I forgot how hard/great fartleks are. Couldn't hang onto the sub-6 pace but didn't drop off much. Recoveries much slower than I used to do, but deliberately for now at least.
Training Plan Entry
Fartlek
9 mi
3 x (3, 2, 1 min.) with half recoveries