Run: Tempo Previous Next

3/16/2022

8:59 AM

7.8 mi

1:01:10.80

7:51 mi

Health

153 lb
152 bpm
172 bpm
3779

Weather

46 F
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Lake Artemesia

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Notes

5 x 1k with 1 min. rests. Felt the worst ever for this sharpener.

Training Plan Entry

Tempo

8 mi

5 x 1k @ 4:00 (1 min. rests)

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