Run: Tempo Previous Next

12/20/2020

3:44 PM

7 mi

54:01.40

7:43 mi

Health

153.9 lb
148 bpm
175 bpm
3416

Weather

43 F
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Lake Artemesia

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Notes

2 miles @ 6:45-ish. Calf held up fine but started feeling tight on the way home. Gut didn't explode. Glad I didn't do a third mile yet. Maybe next time.

Training Plan Entry

Tempo

7 mi

3 mile tempo

LA

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