Notes
A's days and nights are still turned around. After going to bed at 10:30pm, he woke up at 3:15am and didn't go back to sleep. So I ran at dawn. The migraine yesterday was puny, and it was relatively cool so early. I felt pretty good. I explored a park about five miles down the coastal road, then bought a water and took an electrolyte pill at 7.5 miles. No gel.