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Run: Tempo Previous Next

2/15/2022

Date

9:36 AM

Time

9 mi

Distance

1:06:06.01

Duration

7:21 mi

Pace

Equipment

Nike Vaporfly Next% (green)

Health

Weight153.3 lb

Avg HR153 bpm

Max HR169 bpm

kilojoules4373

Weather

Temperature28 F

Conditions

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CourseNW-NE trail loop

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Notes

5 mile tempo @ 6:50

Training Plan Entry

Workout type:Tempo

Distance:9 mi

5 mile tempo

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