| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/16/2016 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
20:14 |
8:55 |
 |
| 8/3/2016 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
17:49 |
7:53 |
|
| 8/18/2015 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:37 |
8:41 |
|
| 4/18/2017 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:23 |
8:11 |
|
| 5/17/2017 |
Run |
Lake Artemesia |
Easy |
2.2 mi |
18:26 |
8:16 |
|
| 7/21/2015 |
Run |
Athens Faliro |
Recovery |
2.2 mi |
19:55 |
9:01 |
|
| 4/18/2017 |
Run |
Lake Artemesia |
Easy |
2.2 mi |
17:33 |
7:59 |
|
| 12/31/2016 |
Run |
Longboat Key, FL |
Easy |
2.2 mi |
17:25 |
7:56 |
|
| 2/28/2017 |
Run |
Lake Artemesia |
Recovery |
2.2 mi |
18:25 |
8:30 |
|
| 9/13/2015 |
Run |
Bluemont trail |
Recovery |
2.2 mi |
17:59 |
8:18 |
|
| 4/14/2017 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.1 mi |
19:57 |
9:20 |
|
| 3/16/2017 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.1 mi |
19:38 |
9:16 |
|
| 7/17/2015 |
Run |
Syros |
Easy |
2.1 mi |
19:55 |
9:24 |
|
| 9/20/2015 |
Run |
Vienna |
Recovery |
2.1 mi |
17:09 |
8:08 |
|
| 8/15/2015 |
Run |
Lake Artemesia |
Recovery |
2.1 mi |
18:55 |
9:03 |
|
| 7/24/2015 |
Run |
Lefkada Lazarata |
Recovery |
2.1 mi |
18:40 |
9:07 |
|
| 3/18/2018 |
Run |
Burke Lake |
Recovery |
2.0 mi |
18:28 |
9:12 |
|
| 3/12/2017 |
Run |
Fort Hunt Park |
Recovery |
2.0 mi |
18:02 |
8:59 |
|
| 9/24/2016 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:53 |
7:55 |
|
| 3/17/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:15 |
7:36 |
|
| 3/18/2018 |
Run |
Burke Lake |
Recovery |
2.0 mi |
17:36 |
8:48 |
|
| 3/8/2017 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
17:11 |
8:36 |
|
| 9/24/2016 |
Run |
Potomac Park |
Recovery |
2.0 mi |
18:14 |
9:07 |
|
| 2/19/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
16:02 |
8:02 |
|
| 11/8/2015 |
Run |
Wander |
Recovery |
2.0 mi |
17:03 |
8:32 |
|
| 11/8/2015 |
Run |
Wander |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 9/20/2015 |
Run |
Vienna |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 8/15/2015 |
Run |
Lake Artemesia |
Easy |
2.0 mi |
16:59 |
8:32 |
|
| 9/11/2016 |
Run |
Wander |
Easy |
1.9 mi |
15:23 |
8:06 |
|
| 7/29/2016 |
Run |
Lake Artemesia |
Recovery |
1.8 mi |
16:23 |
9:10 |
|
| 3/12/2017 |
Run |
Fort Hunt Park |
Easy |
1.7 mi |
14:19 |
8:26 |
|
| 3/17/2016 |
Run |
Athens Faliro |
Easy |
1.7 mi |
13:25 |
7:54 |
|
| 7/17/2015 |
Run |
Syros |
Recovery |
1.4 mi |
11:03 |
8:12 |
|
| 7/28/2015 |
Run |
Athens Faliro |
Recovery |
1.0 mi |
9:14 |
9:03 |
|
| 8/18/2015 |
Run |
Lake Artemesia |
Tempo |
0.6 mi |
4:04 |
6:21 |
|
|