| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2014 |
Run |
Rome Tiber w/ detour |
Recovery |
7.3 mi |
59:09 |
8:08 |
 |
| 9/29/2014 |
Run |
Rome Tiber w/ detour |
Recovery |
7.0 mi |
56:07 |
8:01 |
|
| 10/14/2014 |
Run |
Rome Tiber w/ detour |
Long |
18.0 mi |
2:17:08 |
7:38 |
|
| 11/18/2014 |
Run |
Rome Tiber w/ detour |
Long |
23.0 mi |
2:59:23 |
7:48 |
|
| 11/19/2014 |
Run |
Rome Tiber w/ detour |
Recovery |
5.9 mi |
53:12 |
9:04 |
|
| 12/4/2014 |
Run |
Rome Tiber w/ detour |
Recovery |
7.0 mi |
57:55 |
8:16 |
|
|