| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2016 |
Run |
Syros |
Easy |
6.0 mi |
47:39 |
7:57 |
 |
| 6/18/2016 |
Run |
Syros |
Race |
2.9 mi |
18:57 |
6:30 |
|
| 6/18/2016 |
Run |
Syros |
Easy |
1.0 mi |
7:38 |
7:39 |
|
| 6/18/2016 |
Run |
Syros |
Easy |
1.3 mi |
10:02 |
7:51 |
|
| 7/18/2015 |
Run |
Syros |
Recovery |
5.8 mi |
1:12:11 |
12:31 |
|
| 7/17/2015 |
Run |
Syros |
Recovery |
1.4 mi |
11:03 |
8:12 |
|
| 7/17/2015 |
Run |
Syros |
Fartlek |
5.5 mi |
44:25 |
8:09 |
|
| 7/17/2015 |
Run |
Syros |
Easy |
2.1 mi |
19:55 |
9:24 |
|
| 7/16/2015 |
Run |
Syros |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 7/15/2015 |
Run |
Syros |
Easy |
6.0 mi |
51:03 |
8:31 |
|
|