| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2015 |
Run |
Langley 8k |
Race |
5.0 mi |
32:27 |
6:32 |
 |
| 2/10/2018 |
Run |
Langley 8k |
Race |
5.0 mi |
32:52 |
6:37 |
|
| 2/10/2018 |
Run |
Langley 8k |
Easy |
5.2 mi |
44:31 |
8:30 |
|
| 2/8/2020 |
Run |
Langley 8k |
Race |
5.0 mi |
32:38 |
6:34 |
|
| 2/8/2020 |
Run |
Langley 8k |
Easy |
5.2 mi |
45:55 |
8:50 |
|
|