Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   11/5/2016 Run National Capitol Medium long 12.0 mi 1:36:12 8:01 6/16/2018 Run National Capitol Long 21.5 mi 2:45:32 7:42 6/5/2021 Run National Capitol Long 11.9 mi 1:34:42 7:56