| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2024 |
Run |
Aberdeen |
Long |
22.0 mi |
2:45:04 |
7:31 |
 |
| 3/23/2024 |
Run |
Aberdeen |
Recovery |
7.0 mi |
58:13 |
8:20 |
|
| 3/22/2024 |
Run |
Aberdeen |
Recovery |
6.8 mi |
54:14 |
8:00 |
|
| 3/21/2024 |
Run |
Aberdeen |
Intervals |
12.1 mi |
1:32:14 |
7:39 |
|
|